G&B Integrative Psychiatry offers care for stress and burnout in Honolulu (Nuʻuanu) and by telehealth across Hawaiʻi with Kimberly Gibu, DNP, PMHNP-BC, in English or Tagalog — including evening and weekend appointments.
What it can feel like
Burnout can feel like running on empty: exhaustion that sleep doesn’t fix, growing cynicism or detachment, and a sense that nothing you do is enough. Chronic stress can spill into your sleep, mood, and body. Burnout isn’t a formal diagnosis, but it’s real and worth addressing — and only an evaluation can tell whether something like anxiety or depression is also part of the picture.
Who it’s for
- People stretched thin at work, at home, or caregiving
- Those feeling exhausted, detached, or unable to recharge
- Professionals who can only come evenings or weekends
- Anyone whose stress is affecting sleep, mood, or health
What to expect
The first visit is a 60-minute evaluation to understand what’s draining you and what would actually help. We set realistic goals and follow up in person or by video, with evening and weekend windows available.
How G&B approaches it
Care often centers on psychotherapy — problem-solving therapy, cognitive behavioral therapy, and behavioral activation — along with boundaries, recovery, and attention to sleep and daily life. If anxiety or depression is involved, medication options are discussed after a full evaluation.
Insurance & fees
Self-pay fees are listed on the Fees page. Self-pay, Medicare, Optum/UHC and Med-QUEST book directly with G&B; HMSA, Cigna, Aetna, Carelon Behavioral Health and Curative book through Headway. See Insurance & How to Book. Coverage depends on your specific plan — please check your benefits with your insurer.
Common questions
Is burnout a real thing I can get help for?
Yes. Even though it isn’t a formal diagnosis, the exhaustion and detachment are real, and support helps.
I can only come after work — is that possible?
Yes. Evening appointments run Tuesday through Friday, plus Saturday and Sunday windows.
Do I need medication for stress?
Often not. Care starts with what’s driving the stress; if anxiety or depression is involved, options are discussed after a full evaluation.
Can I be seen by telehealth?
Yes, for patients located in Hawaiʻi at the time of the visit.
Related
Ready to begin?
New clients are welcome — in person in Honolulu or by telehealth anywhere in Hawaiʻi, in English or Tagalog.
Using HMSA, Cigna, Aetna, Carelon or Curative? Book through Headway →